plantar fasciitis treatment at home

Plantar fasciitis is a sterile inflammation of the plantar fascia, a common foot condition also known as plantar aponeurositis. This condition is typically classified into two types: traumatic plantar fasciitis and non-traumatic plantar fasciitis. Traumatic plantar fasciitis can further be divided into acute and chronic forms.

Plantar fasciitis is usually caused by overuse or damage to the plantar fascia. Common triggers include walking, running, prolonged standing, and wearing inappropriate footwear. High-risk groups include long-distance runners, dancers, and individuals in occupations that require extended periods of standing or walking.

The most prominent symptom of plantar fasciitis is a sharp pain in the anterior medial part of the heel. The pain is particularly noticeable during the first few steps in the morning, after prolonged walking or running, or after standing for an extended time. The pain may alleviate or disappear with proper massage, physical therapy, or rest.

Traditional Chinese medicine (TCM) topical applications are considered one of the most effective and simple treatments for plantar fasciitis. Applying TCM externally can quickly relieve pain and inflammation, improve circulation, unblock meridians, and reduce swelling. Mild cases may recover within 1-2 weeks, while severe cases may take 3-5 weeks to heal completely.

Preventing plantar fasciitis is key to reducing foot strain. It is essential to avoid excessive weight gain, choose suitable footwear, and take good care of the feet. People who lack regular exercise should start exercising gradually under professional guidance, especially when running, and avoid overexertion. Special attention should be paid by individuals with flat feet or high arches to avoid prolonged walking or strenuous activity and to maintain a proper routine.